If you are reading this, chances are you are asking yourself, “How can I be happier?” Focus On You This is arguably the most important of any tip that I can give you and can really help you open up and incorporate all of the other tips below, into your life. Self care and focusing […]



about us.

I'm Teressia. I’ve helped thousands of small business owners scale their businesses and grow an amazing online presence. By using Social Media platforms and showing them how to do the same, they have been able to reach a vast new customer base that they wouldn’t have otherwise had the ability to connect with.

What does the word “health” mean to you? Going into 2020, I chose the word “health” to guide me through each and every decision and move I make. It felt like, and feels like now more than ever, the absolute BEST word I could have chosen. Mental Health, Relationship Health, Family Dynamic Health, Business Health, […]


One of my New Years Resolutions was to get an adequate amount of sleep each night. Now, that is vague, but seemed like a resolution I could keep. Now most adults need between 7- 9 hours of quality sleep and I was getting maybe 5-6 if I was lucky. Here’s the kicker, burnout is real. […]


join the tribe