Can you imagine living a life without any goals? Going through each day without something to work towards, to strive for? I know that my life would feel so completely pointless if I didn’t have a forever evolving list of short-term and long-term goals. Setting goals keeps us motivated, enriches our development and builds opportunity […]
I'm Teressia. I’ve helped thousands of small business owners scale their businesses and grow an amazing online presence. By using Social Media platforms and showing them how to do the same, they have been able to reach a vast new customer base that they wouldn’t have otherwise had the ability to connect with.
What is time blocking? Time blocking is the time management practice of dividing your day into blocks of time of which you focus on one specific task or a group of related tasks within those blocks. Time blocking allows you to become more intentional with your time and decreases stress by removing the cloud of […]
Instagram. Facebook. Pinterest. Youtube. LinkedIn. Tik Tok. Twitter. Reddit. Snapchat. How extraordinary is it that we live in a time where we have full access to a world full of thousands of different worlds in the palm of our hand?
As an entrepreneur, it’s likely that you treat your business with the same compassion and nurturing that a mother provides for her children. You may find yourself working 12 hours a day, answering emails until 2 AM, or delegating work to your team while you’re at the dinner table, doing whatever you need to do […]
I’ve spent a large amount of time working with my clients to eradicate the things standing in the way on their road to growth and success.
Whether you’re a brand new entrepreneur mapping out your color scheme and logo for the first time, or you’re a seasoned business owner facing the rebranding process in order to bring in a wider audience- I’ve got your back.
If you are reading this, chances are you are asking yourself, “How can I be happier?” Focus On You This is arguably the most important of any tip that I can give you and can really help you open up and incorporate all of the other tips below, into your life. Self care and focusing […]
What does the word “health” mean to you? Going into 2020, I chose the word “health” to guide me through each and every decision and move I make. It felt like, and feels like now more than ever, the absolute BEST word I could have chosen. Mental Health, Relationship Health, Family Dynamic Health, Business Health, […]
One of my New Years Resolutions was to get an adequate amount of sleep each night. Now, that is vague, but seemed like a resolution I could keep. Now most adults need between 7- 9 hours of quality sleep and I was getting maybe 5-6 if I was lucky. Here’s the kicker, burnout is real. […]